GW + COS
Then…,
17.3
OR
Low Skill Functional & Gymnasty
AMRAP in 30:00 – 40:00 Of:
- :20 Top Of The Dip Hold W/External Rotation
- Low Bear Crawl B2B
- Paloff Press x 15 E/S
- 3-Point Plank W/ Single Arm DB Row x 10 E/S
- :20 Supinated Pull-up Hold
- :30 L-Sit or Knee Tuck Hold
- 30” Box Hollow Body Push-ups x 15
- :20 Middle Of The Dip Hold
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