4 Sets
8 Sumo Deadflits (Build)
rest 20sec
Bike 25/18 Cals Hard
rest 2-3mins
4 Sets
8 Close Grip Bench Press (Build)
rest 20sec
Row 250m Hard
rest walk 2-3mins
Finsih with
8 Cuban Press x 3 sets; rest as needed
Partner Planks
1min. on 1min. off x 4 Rounds:
use a plate to make it harder. 45/25 is usually good
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