100 Cal
Then..,
300 Band Pull-aparts
Then..,
5min Max reps Incline DB Bench press 50/35
Then..,
4 x 25 Bench Supported DB rows. 50/35
Then..,
100 Banded Tricep Extenisons
Then..,
100 Banded Hammer curls
Then..,
100 Weighted Ab mat situps. anchored
You must be logged in to post a comment.