Fun chipper today!
100 Double Unders/ S.S.Dx30
90 Air Squats
80 Sit-ups
70 Alt. Hang DB Snatches 50/35
60 Push-UPs
50 Toes 2 Bar / Scale:Weighted Knee raises
40 Alt Renegade Rows (20ea arm) 50/35
30 DB Russian Twists 45/35lb. (L+R = 1rep)
20 Burpee Pull-ups
100 Double Unders / S.S.Dux30
Then..,
3 Rounds
25 Banded Hanstring curls
10 RDL
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