General Warm-up
Then..,
AMRAP 3min
7 Wall Ball
13 Ab mat sit-up
rest 1min
AMRAP 3min
7 Wall Ball
13 Ab mat situps
rest 1min
AMRAP 3min
7 Wall Ball
14 Ab mat situps
* Move fast. All unbroken.
Then..,
BB Floor Press. Build
1: 15r :3neg
2: 15r
3: 12r
4: 10r
5: 8r
Then..,
Incline DB Bench Press
5s x 8r.
-into-
:30 ISo push-up hold
Rest :90
Then..,
3 Sets
20 DB Chest Flys- light/Mod weight
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