Warm-up A
Then…
4 Rounds:
1min. of Power Cleans (Build)
immediately into;
1min. of Max Effort Bench Press (Build)
Rest 2min.
Round 1) 50% effort
Round 2) 60% effort
Round 3) 70% effort
Round 4) 80% effort
*Getting a few less reps each round is inevitable so don’t stress. Try not get less than 5 reps even on the last one. Plan accordingly.
Then..,
For Time:
For Time 10 down to 1 reps of:
DB Box Step Overs 24/20″(one DB)
Devil Press 35/25. Rx+ 50/35
dd
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