80 Russian KB Swings 70/53
60 Overhead lunges with 55/35lb plate
40 BB Reverse Sit-ups
20 Devil Press with 35/20lb DBs
I just want today to be a fun long breather. You can choose any piece of cardio you want for the calories. You may switch between the bike, row, run or ski at anytime. You may also stay on the same cardio piece the whole time.