General Warm-up
Then..,
For Time:
90 Calories
80 Russian KB Swings 70/53
70 Calories
60 Overhead lunges with 55/35lb plate
50 Calories
40 BB Reverse Sit-ups
30 Calories
20 Devil Press with 35/20lb DBs
I just want today to be a fun long breather. You can choose any piece of cardio you want for the calories. You may switch between the bike, row, run or ski at anytime. You may also stay on the same cardio piece the whole time.
*Versa- 500/400/300/200
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