A. Back Squat (low bar) 5-5-5 Build up to a heavy set of 5 reps of Low Bar Back Squat,Take 2 min rest b/w sets B. 12 min AMRAP 10 Handstand Push-Ups 20 Air Squats 30 Double Unders *Schedule- Today’s 12pm class is canceled. It will resume back on Tuesday. Video: Introduction to Low Bar Back Squat, by Mark Rippetoe Article: Ten Things We’ve Learned About Squats – Charles Poliquin Pat, Overhead Squats
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