8-10 Sets at 70%
Row 30sec @ 70%
10 Rainbow Med Ball Slam / side 20/14
Bike 30sec @ 70%
10 Ring Fall Out
Versaclimber 30sec @ 70%
30sec Wall Facing HS Scap Push Up
Then..,
Amarap 10min
10 DB Bench Press 50/35+
5 D-dall 100/80
You must be logged in to post a comment.