0-15 min…
500m Row
15 pull-ups
10 devil press 25/15s
15-30 min…
3 Rounds:
25/20 Cal bike
20 DB Bench press 50/35s
10 dips (ring or bench)
30-40 min…
10min. AMRAP:
15 Reverse situps
15 Sit-Ups
15 Russian Twists with a 25/20lb. DB
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