12min. EMOM:
Min. 1) :45sec Plank
Min. 2) :45sec of Russian Twist 35/25
Min. 3) :45sec of Sit-Up
Then..,
20min. AMRAP:
6 KB/DB Deadlifts 70/50s
7 Burpee Box Jumps / Step up
10 American KB Swings 70/53
12/9 Cal
Then..,
Pigeon stretch 1:00 e/s
Couch Stretch 1:00 e/s
Foam Roll quads 1:00 e/s
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