9mins;
20 Mountain Climbers
15sec Passive Bar Hang
6 Dumbbell RDL 30X0 (keep both feet on floor)
10 Tuck Ups
15sec Bent Hollow Hold
Then..,
Every 3min. x 10 Rounds:
10 Cal Bike / Run
10 Cal Row / Ski / Versa
6-10 Toes-To-Bar
3 Deadlifts (see below)
*Rounds 1,2,3,4 is 40%
Rounds 5,6,7,8 is 50%
Rounds 9 and 10 is 60%
*7 Cals for Ladies 🙂
5min: Foam Roll
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