3:00 bike
20 Cossack
20 Alt cursty lunges
50 Mountain climbers 1/2
Then..,
15min. to hit a heavy complex of:
1 Squat Clean + 3 Front Squats
Then..,
12min Amrap
200m row/ski. 12/9 cal bike
20 RKBS53/35
20 KB goblet squats
20 Alt Goblet lunges
Then..
10 sets
10 BB curls
10 BB skull crushers
10 alt db curls heavy
10 Bench dips/ring/bar
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