3 Sets:
30sec Forearm Plank
10 Side Plank Rotations/side
6-8 Jefferson Curls 3030 Tempo
10 Ring face pulls
Then…,
Back Squat
3331; 3,3,3,3; rest 60sec
*Build from last week
Then..,
3 x 2min AMRAP of;
6 Box Jump Step Down 24/20
6 DB Push Press 50/35
2min Rest
2min Rest…. Then,
3 x 2min AMRAP of;
10 SA OH Reverse lunge (Kb or DB) 35/20
5 Burpees
2min Rest
* Restart each set
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