A. Skill practice Muscle Ups (work on progressions)/ Pullups
B. For time: 10 Muscle Ups 30 Box Jumps (24/20) 8 Muscle Ups 24 Box Jumps 6 Muscle Ups 18 Box Jumps 4 Muscle Ups 12 Box Jumps 2 Muscle Ups 6 Box Jumps Post time to comments. Scaling Muscle Ups: If unable to perform Muscle Ups, perform 2 x Pullups/Pushups or Ring Dips (20 Pullups/20 Pushups, 16/16, 12/12, 8/8, 4/4) If unable to perform Pullups, perform Ring Rows.
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