Don’t forget to submit your score for 19.1 no later than 8pm tonight! HERE
10min. AMRAP:
1min. Plank “buy in”
25 Russian KB Swings 70/53
25 Sit-Ups (Feet anchored on KB)
25 Russian Twist 1/1
*Only doing the plank once, then it’s a 9min. AMRAP of the rest.
Then..,
Snatch
EMOM x 10min.
3 Power Snatches @65-70%
*Thought it would feel good to just lift today at moderate percentages after “19.1.” Be sure to work on your form here and really get in tune with the movement.
Right into..,
Power Clean
EMOM x 10min.
2 Power Cleans (1 from the hang + 1 from the floor)
*Same rules as the snatch emom. Keep moderate percentages and work on your form.
Finish with
10-9-8-7-6-5-4-3-2-1
Strict HSPUs and Stict Pull-Ups
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