:20 Plank arms straight
:20 side plank L
:20 side plank r
:20 hollow hold
then..,
30 banc pull aprts to chest
30 band pull apats underhand to chest
30 band pull aparts OH
Then..,
Every 3min. x 5 Rounds:
30 Air Squats
20 Sit-Ups
10 Burpees
*go hard on each round! Then try to stay within 2-3 seconds of every round
*scale reps (15/10/5)
Rest 5min
5 Rounds For Time:
5 Db Hang Clean and Jerk (Left Arm) 50/35
5 Db Hang Clean and Jerk (Right Arm)
10 Alternating Db Power Snatches
10 Pull-ups
20/15 Calorie Bike
RX+ Chest to Bar Pull-Ups
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