3 Sets
6-8 Half Kneeling Single Arm DB/KB Press @ 2111 tempo
12 Banded Monster Walks (forward and backward)
30sec Side Plank/side
rest as needed between sets
Then..,
Complete 3 Sets of;
Barbell Z Press @31X1;
8,7,6;
Superset..,
DB RDL @4111;
6-8reps;
Then..,
Complete 3 Sets of
Incline DB Bench Press @31X1; 6-8reps;
Superset..,
GHD Hip Ex or BB Good Mornings
31X1; 6-8reps
Then..,
10min Continuous movement
5 Seated Box Jumps
10 Russian Kettlebell Swings
10 Row Pikeups
5 Strict Pull-up (weighted)
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