:20 Top Of The Dip Hold W/Hands Externally Rotated
40m Double KB (Slow) Walk
Windshield Wipers x 10 E/S → (Rx+ Hanging)
200m Run
Star Plank Hold W/DB :20 E/S
Db Floor Press x 10
2 Wall Walks + :20 Wall Facing Handstand Hold
:20 Bottom Of The Dip Hold W/ Feet In Hollow