Complete 10 sets
Bike 1min
10 Alt Step Ups
40 Single Unders
10 Abmat Sit Ups
Run/Ski 200m
4 Half Kneeling KB Clean and Windmill Press / side
rest 60sec
*If you haven’t completed 19.1 yet. Get it done!
You must be logged in to post a comment.
Complete 10 sets
Bike 1min
10 Alt Step Ups
40 Single Unders
10 Abmat Sit Ups
Run/Ski 200m
4 Half Kneeling KB Clean and Windmill Press / side
rest 60sec
*If you haven’t completed 19.1 yet. Get it done!