Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
M 20-lb. wall ball to 10 ft.
W 14-lb. wall ball to 9 ft.
Post time to comments, and/or submit your score as part of the 2019 Reebok CrossFit Games Open.
Rest as long as needed ….
Get as far as possible in 10min
10-20-30-40-50
Push-ups
Russian Twist