2018 CrossFit Open!
It is that time of year again!
The first workout of the 2018 CrossFit will be released Thursday, February 22nd.
We hope to have our biggest participation EVER this year and have as many of you as possible to join in on the fun.
You can register as a member of our team by clicking here:
CrossFit Games Open Registration
Once you have registered, select “CrossFit Glendale” as your Affiliate but also be sure to select “CrossFit Glendale” as your Team.
Should you have questions about participation or how to register, please speak with one of our coaches.
As always, it is going to be a GREAT 5 weeks!
Row 500m x 4 @ 2:10 Pace
Then…,
Floor Press – Find 3RM In 8 Sets Or Less
Then..
For 10 min:
Sled drag 20m
Superset with…,
Mixed Farmers Carry 53/35# & 70/53#
Superset with…,
GHDS (10) or Hip Extensions (12)
Finish with Gymnastic Practice
Freestanding HSH
Freestanding HSPU
Hand Stand Hold