Benchmark! “Lynne” 5 rounds: Bodyweight Bench Press, Max Reps Pullups, Max Reps Take no rest between Bench Press and Pullups. Rest 3 minutes after Pullups. Goal is max. Scaling: Bench Press: If you cannot Bench Press your bodyweight, scale to a weight that allows you to complete 10-15 reps on your first set. Pullups: If you cannot complete more than 5 pullups, use an assistance band. Choose a band thickness that allows you to complete 10-15 reps on your first set.
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