6:00 clock
10 Alt bw RDl
8 Air squats :2 pause @bottom
6 Alt lizrad
Then..
10min. AMRAP: (“Yo go, I go style”)
5 Burpees
5 Power Snatch 95/65
5 Toes To Bar/vups/situp
rest 3min
10min. AMRAP: (“Yo go, I go style”)
5 Burpees
5 Power Clean 135/95
5 Toes To Bar
rest 3min
10min. AMRAP: (“Yo go, I go style”)
5 Burpees
5 Deadlifts 185/125
5 Toes To Bar
3min. Rest Between Each Section
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