2019 CrossFit Open!!!
Friday Night Lights starts this Friday.
Make sure you register for the open. You will be doing the workouts anyway.
You can register clicking here: CrossFit Games Open Registration
Once you have registered, select “CrossFit Glendale” as your Affiliate.
Should you have questions about participation or how to register, please speak with one of our coaches.
As always, it is going to be a GREAT 5 weeks!
General Warm-up B
Then..,
Snatch Warm-up
Then..,
5 Rounds: (30 total minutes)
0-2min.
500m/400m Row
2-4min.
Round 1: Max Hang Power Snatches at 50%
Round 2: 60%
Round 3: 70%
Round 4: 80%
Round 5: 90%
4-5min.
Max Toes-To-Bar
5-6min.
1min. Rest
Hang Pwr Snatches, make form a priority over reps. I don’t actually want max effort reps. I want you getting warm each round so that you can hit something heavy later in the workout. 8-10 reps on the first 2 rounds should be more than enough. Then maybe eventually you will only be getting 2 or 3 reps maybe and that’s what we are looking for.