For Time
50/42 Assault Bike Calories
100 Double-Unders/200
40/34 Assault Bike Calories
80 Double-Unders/180s
30/26 Assault Bike Calories
60 Double-Unders/160
Rest until the running clock reaches 20:00, and then…
When the running clock reaches 20:00…
For Time
50 Row Calories
25 Burpees
40 Row Calories
20 Burpees
30 Row Calories
15 Burpees
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