General Warm-up- Quick
Then..,
EMOM x 8min
O: HSPU x 5-10 / HShold :20-:30 /HS walk practice. / 2-3 Wall Climbs
E: Rope Climb / Sit to climb x 1-2r
Then..,
Get as far as possible in 35min…
14-13-12-11-10-9-8-7-6-5-4-3-2-1
Bench Press 135/95 or DB Floor Press 50/35
Cal Row-only!!
American KB Swings 53/35 -RKBS 88/70
Burpees
Russian Twist 1/1 45/35
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