Behind the Neck Push Press
build to a tough single
Then…
Take 85% of 1RM and perform 1 rep every 45sec x 8 sets
Then..,
10min AMRAP @85%
300m Row
10 Thrusters 45/35
10 Pull Ups
3min Rest
10min AMRAP @ 85%
16/12 Bike Cals
10 KB Deadlifts (70/53)
40m Farmers Carry (70/53)
3min Rest
10min AMRAP @ 85%
10 Single Leg V Up
3 Muscle Ups / Muscle Transitions
200m Run
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