30 Cals
100 Band pull aparts
100 Band Face pulls
Then..,
Reverse Grip Bench Press
Set 1: 15r
Set 2: 12r :3neg
Set 3: 10r :3 neg
Set 4: 8r :3neg
Set 5: 8r :3neg
Then..,
Double KB Clean and Jerk
5-8s x 8r 50/35
rest :30 between sets
Then..,
Complete 3 Sets:
Standing Banded Flys x 30r
superset
Incline Db Bench press x20 50% BW
rest :90
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