General warm up
Then..,
90sec. AMRAP: 6 rounds
6 Cal Bike
6 American KB Swings 70/53
– 90sec. Rest. Between Rounds
Start where you left off for each new AMRAP.
Be sure to be moving at an ALL OUT effort for each 90sec. interval!
Then..,
4 Sets
10 Tempo Back squats :3neg/:1pause on bottom/:1up
immediately into
20 DB walking lunges (10 each leg)
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