2018 CrossFit Open!
It is that time of year again!
The first workout of the 2018 CrossFit will be released Thursday, February 22nd.
We hope to have our biggest participation EVER this year and have as many of you as possible to join in on the fun.
You can register as a member of our team by clicking here:
CrossFit Games Open Registration
Once you have registered, select “CrossFit Glendale” as your Affiliate but also be sure to select “CrossFit Glendale” as your Team.
Should you have questions about participation or how to register, please speak with one of our coaches.
As always, it is going to be a GREAT 5 weeks!
5 Set NFT (20:00 Cap)
Run 200m
3 Wall walks or HS hold:20
:30 Hollow Body Plank Hold
1 TGU E/S
Then.
Bench Press: Build to a Heavy 2rep
Then
50-40-30-20-10
Cal Row
DB cleans 50/35
w/ partner