2018 CrossFit Open!
It is that time of year again!
The first workout of the 2018 CrossFit will be released Thursday, February 22nd.
We hope to have our biggest participation EVER this year and have as many of you as possible to join in on the fun.
You can register as a member of our team by clicking here:
CrossFit Games Open Registration
Once you have registered, select “CrossFit Glendale” as your Affiliate but also be sure to select “CrossFit Glendale” as your Team.
Should you have questions about participation or how to register, please speak with one of our coaches.
As always, it is going to be a GREAT 5 weeks!
General warm up
Then
Snatch warm up
Then
10 sets of complex:
1 Power snatch
1 OHS
*perform 1 set every 1:30
Then
Deadlift- 3RM
Then
2 Rounds:
1min. Couch Stretch (R/L)
1min. Pidgeon Stretch (R/L)
1min. Hamstring Stretch