AMRAP 8min
30 Jumping Jacks
10 Alt Lizard Stretch with pushup
20 Toe Touches
10 Alt Pigeon stretch
:30 Plank
Then..,
AMRAP 8min
16 Alt Devil Press or Burpees
48 Air Squats
*Do not go out to hot. Pace!!!
rest 2min
AMRAP 6min
12 Devils press or Burpees
36 Air Squats
* Hold a smooth pace here.
rest 2min
AMRAP 4min
8 Devils press or Burpees
24 Air Squats
Then..,
Corpse Pose 5min – video
If your able, find a quiet space and lay down flat on your back. Set a timer amd focus on breathing deeply. Try to focus on any negotive thoughts about yourslef, world, or others amd let them go. Any positive feelings that arise, be grateful for them and let them go. Just focus on your breath!
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