It is that time of year again!
The first workout of the 2019 CrossFit will be released Thursday, February 21st.
We hope to have our biggest participation EVER this year and have as many of you as possible to join in on the fun.
You can register as a member of our team by
clicking here: CrossFit Games Open Registration
Once you have registered, select “CrossFit Glendale” as your Affiliate but also be sure to select “CrossFit Glendale” as your Team.
Should you have questions about participation or how to register, please speak with one of our coaches.
As always, it is going to be a GREAT 5 weeks!
General Warm-up
Then..,
10min. AMRAP:
8 Toes-To-Bar
10 Alt. DB Snatches 50/35
12/9 Cal Row/ Ski
10min. AMRAP:
8 Burpees
10 DB Hang Clean + Jerks 50/35
12/9 Cal Assault Bike/Row/Ski
*5 each arm on the DB Hang clean and jerks
10min. AMRAP:
8 Pull-ups
10 DB Thrusters 50/35s
200m Run/Versa 100ft
You can start on any section.
2min Rest between each section.
Then…,
ROM WOD AMRAP 10:
1 min Pigeon Stretch L-leg
1 min Pigeon Stretch R-leg
1 min Standing forwrad fold with fingers interlock
1 min quad stretch against the bench L-leg
1 min quad stretch against the bench R-leg