2019 CrossFit Open!
It is that time of year again!
The first workout of the 2019 CrossFit will be released Thursday, February 21st.
We hope to have our biggest participation EVER this year and have as many of you as possible to join in on the fun.
You can register as a member of our team by
clicking here:
CrossFit Games Open Registration
Once you have registered, select “CrossFit Glendale” as your Affiliate but also be sure to select “CrossFit Glendale” as your Team.
Should you have questions about participation or how to register, please speak with one of our coaches.
As always, it is going to be a GREAT 5 weeks!
Complete 4 Sets of:
Back Squat
Tempo: 5551;
5,5,5,5; rest 60sec
(Do not compromise the tempo for load today. Really focus on great pause position at the bottom.)
Superset with;
Single Leg BB RDL 41X0; 6reps e/s
Then..,
Complete 3 sets of:
Bulgairan Split Squats 2020; 6r e/s
Superset with;
GHD Back Extension 3131m; 10reps
Complete 4-5 Sets
40m Farmers Walk HEAVY Down/Back
20 Prisoner Step ups (24/20″)
10m Goblet Loaded Duck Walk
50 Double Unders
3 Turkish Get Up/arm or Turkish sit-up 10