10min AMRAP
30 Band Pull Aparts
20 RKBS 53/35
10 SA DB Aronld Press 5 e/s
:30 Hollow Body Hold
Then..,
Every 3min. x 7 Rounds:
6 Bench Press ..Build
3 Deadlifts ..Build
Then..,
Snatch Warm-up
5 x Hang Tall Power Snatch
*
Then..,
For Time. 12min cap
50/40 Cal Bike
50 Hang Power Snatch 75/55
50/40 Cal Bike
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