2 Rounds
:45 Bike
10 OHS empty bar
:45 Row
10 Back Squats. EB
:45 Run/Ski/Versa
10 Clean and Jerk. EB
Then..
Back Squat
0:00 – 10:00 – Every 2:30 x 4 sets
8 @ 65%
6 @ 75%
4 @ 85%
4 @ 90%
*No percentages…. Build on feel
11:00 – 19:00 – Every 2:00 x 4 sets :
Front squat
5 @ 70%
4 @ 80%
3 @ 85%
3 @ 90%
*No percentages… Build on feel.
Then..,
5 Rounds AQAP:
5 Strict Pull-ups
10 Push-ups
15 Air squats
10 Hang Power Cleans 135/95
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