For Time:
3 Rounds:
10 Cal Assault Bike
15 SDHP’s 95/65
Immediately into;
3 Rounds:
10 Cal Row
15 HSPU or 10 wall climbs
Immediately into;
3 Rounds:
10 Cal Ski
15 Wall Balls 30/20
Then,
Front squat. Find a 2rm
5 Rounds:
1min. Plank (you may alternate front and side planks)
immediately into;
1min. of Plate Sit-Ups 35/25lb (Plate goes up towards the sky)
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