General Warm-up
Then..,
15min. AMRAP:
10 Bench Press 50/35s+
10 Cal Row
10 DB Bent Over Rows on each arm 50/35+
10 Cal Assault Bike
Rest 4min.
15min. AMRAP:
10 Pull-Ups /3-5 MU
10 American KB Swings 53/35
30 Double Unders
Then…
Not For Time:
100 BB curls 45/35
100 Dips or DB Tricep Skull Crushers
You must be logged in to post a comment.