EMOM x 10min.
Odd: 15/12 Cal Row
Even: 60 Double Unders
Rest 3 Min
10min AMRAP
6 Cal Assault Bike
6 SDHP’s 95/65
6 Lateral Burpees over the bar
Rest 3min.
For Time: (CAP: 10min.)
100 Single Arm DB Hang Clean and Jerk 50/35
*Switch hands every 5 reps
*EMOM complete 5 Toes-To-Bar
*Start with Toes to bar
Then…
5min Cap
100 Ball slams. 30/20