3 Rounds
200m Run
15 BB Good Morning 45/35
:45 Bike
15 BB Thruster 45/35
:45 Row
15 AB sit-ups
Then..,
Back Squat
20 Reps @70-75% of 1RM
*You can not put the bar back on the rack. Each rep should need about 2-3 breathes at the top. if you can just bang them out, you are doing it wrong.
Then..,
With a partner
Amrap 10 – alt 1:1
6 DB box step overs (alt legs) 50/35’s
6 T2B/Knee raises
6 Alt Renegade rows
You must be logged in to post a comment.