General Warm-up
Then..,
In Teams of 2:
35min. to get as far as possible…
_
20 Burpees
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20 Burpees
50 Cal Row
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20 Burpees
50 Cal Row
100 Push Press 95/65
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20 Burpees
50 Cal Row
100 Push Press 95/65
150 Cal Assault Bike
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20 Burpees
50 Cal Row
100 Push Press 95/65
150 Cal Assault Bike
200 SDHP’s 95/65
This will be lots of Fun. We programmed this before as a individual WOD. Enjoy ?
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