Back Rack Lunge (off Rack)
8 Reps on each leg. Put your front foot on a 35lb. plate for a slight deficit.
*SUPERSET with 20 Russian Twists with the heaviest DB possible. Left + Right = 1 Rep. 50/30lb+
Max Glute Bridge DB Floor Press 50/35+
DB Bent Over Row to failure (right arm)
DB Bent Over Row to failure (left arm)
Heavy Sled Drag Backwards Down+ Back
Rest 2min. After Each Set