EMOM x 5min.
3 Power Snatches
EMOM x 5min.
2 Power Snatches
Rest 90sec.
EMOM x 5min.
3 Power Clean & Jerks
EMOM x 5min.
2 Power Clean & Jerks
Then..,
AMRAP 12min
cal
20 Squat jumps
16 DB Alt lunges 50/35
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