CFG’s 7th annual holiday party will be on December 14th.
Where: La Gringa
63-34 Woodhaven Blvd, Rego Park, NY 11374
7pm Cocktail hour!!!
8:30pm Food served
9:30pm Special Show!!!
Price: $55 person
Come hungry! Food will be served.
Come thirsty! Open bar, including frozen margaritas, sangria, well drinks, & beer.
We are so excited to celebrate with all of you.
Family and friends are all welcome. We hope to see everyone there!
Please RSVP at front desk with CFG coaches or email [email protected]
General Warm-up
Then..,
7min Amrap @85%
7 OHS 75/55+/ Front Rack Lunges
7 Box Jump step Down
7 Pull Ups
3min Rest
7min AMRAP @ 85%
10 KBS 53/36
10 HSPU
30 Double Unders
3min Rest
7min AMRAP @ 85%
10 Wall Balls
7 T2B
10/8 Cal Bike
Then..,
Clean Warm-up
Then..,
1RM Clean and Jerk