As Many Rounds and Reps As Possible in 20 minutes:
Teams of two:
12/9 Calorie row
Shuttle Sprint 20’/20’ 40’/40’
10/7 Calorie bike
*Do the entire round then switch partners
rest 5min
As Many Rounds and Reps As Possible in 25 minutes:
Teams of three:
12/9 Calorie row
Shuttle Sprint 20’/20’ 40’/40’
10/7 Calorie bike
Shuttle Sprint 20’/20’ 40’/40’
Do the entire round then switch partners
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