3 rds
:30 side plank
20 Russian twist 1/-
20 Alt vups
rest :30
Then..
AMRAP 18min:
3 Strict Chin-Ups/bands
6 Push-Ups
9/7 Bike
RX+ Vest
Then..,
4 Sets
8-10 Sumo Deadlifts with a :3 neg
Then..,
Couch Stretch 2:00 e/s
Pigeon Stretch 1:30 e/s
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