General warm-up
Then..,
In teams of two, with only one partner working at a time, complete 3 rounds each for time of:
50 Wall Ball Shots 20/14. Rx+30/20
Then..,
Back Rack Lunge (4 x 5)
*4 working sets of 5 reps on EACH leg
Superset..,
Single Leg Deadlift (4 x 8 )
*4 working sets of 8 reps on EACH leg
*As usual, put your back leg on a 20″ box or bench.
Then..,
10min. AMRAP:
10 BB Skull Crushers 45/35
10 Barbell Bicep Curls 45/35lb+ bar
Extra
Muscle Snatch 4 x 10
115/75 Just makes sure it is unbroken
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