Warm-up
Bike 3:00
20 Cossack Squats
20 each of Y-T-W
50 Mountain Climbers (Total)
Then..,
Front squat
10-12min. building up to a 1 rep max Front Squat.
*I suggest doing sets of 2-3 reps from 30-75% effort, then just start doing sets of 1 until you reach your max. Rest as needed between sets to do your best.
Then..,
3-4 Rounds
15 Thrusters 115/85
12 Toes to bar
9 Burpees
60 Du /100s
rest 2-3min
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