Upcoming CFG Events and News and Notes:
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- Macro Nutrient Based Nutrition Program: Sign Up here
Join Meg Reardon this Saturday at 12:15 to 1:30pm for our Intro to Gymnastics clinic. The clinic is suitable for athletes of all abilities (beginner, intermediate, & advanced are all welcome)!
This first session will focus on static and dynamic body positions & the kip swing.
Meg will be drawing from this first clinic in the weeks to come so if you are interested in developing your skills, please try to make it 🙂
Please email [email protected] if you plan to attend!
Bench Press – 6 x 3 @ 30X0
Weighted Glute Bridge Ups x 10 (Build)
Complete Eight Sets
:30 Barbell Suitcase Iso-Hold e/s
Sled Drag 40m